Ileana Yoga, Meditation & Reiki

Welcome to IleanaYoga.  My name is Ileana Claffey,  I am an E-RYT200 (Experience Register Yoga Teacher); Yoga4Cancer (y4c) teacher with Yoga Alliance® (ID# 28845); Reiki Master/Teacher in the Usui Shiki Ryoho Reiki tradition and Sound Healing Practitioner. Learn more about me.

What styles of Yoga do I teach?

I teach all levels of Hatha yoga but my specialty is  in beginner-friendly yoga.  I specialize in Gentle, Yoga4Cancer, Chair, Yin, Restorative Yoga and Yoga Nidra.. View schedule.  Private sessions are available by appointment.

Why Yoga?

Yoga teaches you self-awareness. When you become aware of your body, breath, and the experience of being… you find yourself naturally nurturing your body, choosing healthy foods, and living a more mindful lifestyle. Change is gradual but long lasting.  Learn more about yoga.

Why Yoga4Cancer (y4c)?

Yoga4Cancer is a research based, specialized yoga methodology addressing the specific physical and emotional needs left by cancer and its treatments.  Because all yoga is not the same, finding the right yoga teacher is the best first step.  Learn more about yoga4cancer.

Why Meditation?

The reasons people meditate are as varied as the types of mediation that are available.  Meditation is a process that involves relaxing the body and quieting the mind.  Meditation improves: memory, focus, reduces Cortisol (stress hormone) level in the body, lowers blood pressure….  Learn more about Meditation

What is Reiki?

Reiki (pronounced “RAY-key”)  is a Japanese technique for stress reduction and relaxation that also promotes healing.  Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Learn more about Reiki

What is Sound Healing?

Sound healing is based on the principle that sound changes consciousness and stimulates self-healing.  From relaxation to reduced pain, music and sound healing can help people of all ages achieve better health and wellness. Learn more about Sound Healing

Natural Care Products

CBD Infused Natural Care Products for Pain and Wellness Management can be infused to your Yoga and Reiki sessions.  These oils are topical and relief localized pain and inflammation,  creating a  more relax physical, mental and emotional experience.  Learn more about CBD Oils.