Yoga, Meditation & Reiki
Welcome. My name is Ileana Claffey, I am an E-RYT200 (Experience Register Yoga Teacher) with Yoga Alliance® (ID# 28845) and a Reiki Level II Practitioner in the Usui Shiki Ryoho Reiki tradition. Learn more about me
What styles of Yoga do I teach?
I teach all levels of Hatha yoga but my specialty is in beginner-friendly yoga. I specialize in Gentle , Chair, Yin and Restorative Yoga. View schedule. Private sessions are available by appointment.
Yoga teaches you self-awareness. When you become aware of your body, breath, and the experience of being… you find yourself naturally nurturing your body, choosing healthy foods, and living a more mindful lifestyle. Change is gradual but long lasting. Learn more about yoga.
The reasons people meditate are as varied as the types of mediation that are available. Meditation is a process that involves relaxing the body and quieting the mind. Meditation improves: memory, focus, reduces Cortisol (stress hormone) level in the body, lowers blood pressure…. Learn more about meditation
What is Reiki?
Reiki (pronounced “RAY-key”) is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Learn more about Reiki
Natural Care Products
CBD Infused Natural Care Products for Pain and Wellness Management can be infused to your Yoga and Reiki sessions. These oils are topical and relief localized pain and inflammation, creating a more relax physical, mental and emotional experience. Learn more about CBD Oils.