Meditation & Guided Imagery

Free meditations & guided imagery:

Meditation (dhyana) is the practice of turning your attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, or on a word or phrase known in Sanskrit as a Mantra. Meditation is not a part of any religion; it is a science, which means that the process follows a particular order, has definite principles, and produces results that can be verified.

Why Meditate

The  belief that meditation is the art of silencing the mind,  often leads to a sense of failure and consequently  abandoning the practice.  It is true that a feeling of calm and a quieter mind is sometimes a result, but the purpose of meditation is not to calm the mind or yourself.  Simply observe the mind to see what is happening within.  It is the nature of the mind to keep generating thoughts, endlessly.   Our mind spins stories about our work, family, finances, health, etc., and has the tendency to get stuck in conditioned patterns of thinking, returning again and again to thoughts of anxiety, depression and limitation.

The Power of Guided Imagery

Guided imagery, sometimes known as “guided visualization”, is a safe and powerful technique that can be used for healing, stress relief and personal development.

In our modern era, guided visualization and guided meditation is used in many ways, from therapeutic treatment that enhances healing, for deep relaxation, for experiencing a deeper spiritual connection, for accessing the subconscious mind or for unleashing one’s full potential. Almost any aspect of one’s life can be improved by the use of positive imagery.

Imagery is incredibly simple to use. All you need to do is listen to your guide while they lead you through a series of relaxing visualizations.

Free meditations & guided imagery: