Yoga

Yoga 

Recommended for students of all levels:

CHAIR YOGA This gentle practice make yoga accessible to everyone with support of a chair. We do postures that focus on lengthening the muscles while improving our posture and circulation. This practice is perfect for those whom have difficulty standing, limited mobility or sever aches and pains. No yoga mat required.  

DEEP RELAXATION YOGA: RESTORATIVE & YOGA NIDRA  Connect to what is essential and meaningful in your life through Restorative Yoga, Pranayama, and Yoga Nidra. Clear your mind, relax your body and learn valuable mindfulness skills for reducing stress and finding balance in your life.

GENTLE HATHA YOGA  A calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. 

HATHA YOGA  Hatha Yoga is done on a mat on the floor and uses postures (asana) and stretches in combination with the breath to develop flexibility and relaxation. Hatha Yoga encourages proper alignment of the body and is excellent for increasing flexibility, developing strength, improving body awareness, building concentration and calming the mind. 

RESTORATIVE YOGA  Restorative Yoga uses props (bolsters, blankets, belts, blocks and chairs) to modify traditional yoga poses. These supportive postures gently stretch, and flex the spine in all directions while opening the body to deep relaxation and healing. The class is ideal for those going through stressful times, suffering from chronic pain, illness, cancer, injury or major life changes.

YIN  Yin postures are passive, done with relaxed muscles and held for several minutes with deep breathing. This allows the body to release tensions and tightness, to enhance energy, cultivate an inward focus and surrender. Explore and nourish the inner layers of the body (joints, connective tissues and organs) and stimulate the flow of chi (prana) through the meridian system. Through inward awareness, we can balance our predominantly outward-focused attention with gentle, compassionate inquiry to what we find in our bodies, minds and hearts.

YOGA WITH HEALING TOUCH  A practice based on the principle of activating your body’s natural healing process to restore physical and emotional well-being.
In this class we weaves the powerful practices of Hatha, Yin and Restorative Yoga with Healing Touch energy, to experience ultimate transformation.
Healing touch consist of non-invasive techniques utilizing the hands to clear, energize and balance the human and environmental energy fields thus affecting physical, mental, emotional and spiritual health and healing.

YOGA NIDRA  Yoga Nidra (yogic sleep) is a meditation used to bring the subconscious mind to the surface by focusing awareness to the parts of the body in a defined sequence. Participants use a sankalpa, or ‘positive intention’ to direct their path and realize their goals. Yoga Nidra goes well beyond deep relaxation; Yoga Nidra establishes the link between the conscious desires, will power, and the subconscious & unconscious minds.  Bring your favorite pillow, blanket and eye pillow and join us for the Sleep of the Yogis.