4-WEEK YOGA BEGINNER’S SERIES
SUNDAYS 9:00-10:15AM
FEBRUARY 9 – MARCH 2, 2025
Join Ileana for a welcoming and supportive 4-Week Beginner’s Yoga Series designed to take beginning yoga students from unsure and intimidated to comfortable and confident.
Each week, you’ll explore the fundamentals of yoga postures, breathing techniques, and mindfulness practices, gaining the tools and confidence to step into any yoga class with ease. This series is perfect for complete beginners or anyone looking to revisit the basics in a nurturing environment.
Each class will build upon information from the previous week so by the end of the series students can safely and confidently transition into more advanced classes. Each class will include breathwork, movement, meditation and discussion.
- Week one: The Foundations of Breath, Movement and Standing Postures
- Week two: Strength & Integrity In Your Core
- Week three: Mobilizing Your Spine With Twists
- Week 4: Putting It All Together
By the end of the series, you’ll feel empowered to continue your yoga practice and experience the benefits of mindful movement.
No experience is necessary—just bring an open mind and a desire to learn!
Why Join
- Build a solid foundation
- Structure and Progression
- Reduce intimidation
- Proper technique emphasis
- Increased accessibility
- Boost Confidence
- Mindful Introduction
- Stress reduction
- Improved flexibility
- Better posture
- Body Awareness
- Gain the tools and confidence to step into any yoga class with ease.
- Small class
Notes
- Dates: 2/9, 2/16, 2/23, 3/2/2025
- Location: Yoga Source 7422 Wiles Rd, Coral Springs
- Investment $100 for the 4-week series
- To get the most of the Beginner’s Series it’s best if you can come to every session as each one builds on the next. There are no refunds or exchanges if you miss a class.
- Maximum 10 students
- Email: info@ileanayoga.com
- Phone: 954-263-1652
Are you ready to begin your yoga journey?
