Welcome! I am so excited to offer you ways to practice with me from wherever you find yourself!
While I highly recommend investing in props to support you in what will hopefully be a long, beautiful relationship with yoga, as most of my classes require a variety of props, there are classes available for those who are “traveling light,” and do not have or want the extra equipment.
And as always, to reduce the risk of injury, consult your healthcare provider before beginning this or any fitness program. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.