Class Description

Ileana Yoga classes are live stream.  The classes focus on blending breathing exercises, asana practice (poses), and mindfulness to find balance in mind, body and spirit.  See class description for more information.

GENTLE HATHA YOGA

A calming, stress-relieving yoga class to stretch and strengthen the body gradually.  We begin with breath work (pranayama) to calm the body and the mind.; we then  warm up to open the joints  preparing the body to practice poses safely, and we end the class with a guided relaxation and meditation.

Is done on a mat on the floor and uses postures (asana) and stretches in combination with the breath to develop flexibility and relaxation. Hatha Yoga encourages proper alignment of the body and is excellent for increasing flexibility, developing strength, improving body awareness, building concentration and calming the mind. 

STRETCH & RESTORE

Stretch & Restores is designed to help heal the effects of chronic stress.  Classes begin with breath and  gentle stretches followed by meditation and restorative poses using bolsters, straps and blankets. We will breathe, stretch & restore.

YIN YOGA

Yin postures are passive, done with relaxed muscles and held for several minutes with deep breathing. This allows the body to release tensions and tightness, to enhance energy, cultivate an inward focus and surrender.

RESTORATIVE YOGA

 Restorative Yoga uses props (bolsters, blankets, belts, blocks and chairs) to modify traditional yoga poses. These supportive postures gently stretch, and flex the spine in all directions while opening the body to deep relaxation and healing. The class is ideal for those going through stressful times, suffering from chronic pain, illness, cancer, injury or major life changes.

DEEP RELAXATION

Carve out time for yourself with this “mini retreat”. Connect to what is essential and meaningful in your life through Restorative Yoga, Breathing, and Guided Meditation. Clear your mind, relax your body and learn valuable mindfulness skills for reducing stress and finding balance in your life.  Get your favorite pillow, blankets, and eye pillow.  All levels welcome. Teach your body when to be active and when to relax to increase performance, reduce stress and heal.

YOGA NIDRA 

“Nidra” means sleep. Yoga Nidra, “yoga sleep,” is a practice that stimulates deep relaxation. In a Nidra session, your mind will be guided through a series of steps that slow it down to alpha/theta wave length. Body awareness, focused breathing, and visualization help you tap into your innermost self. You will slip into  that state between waking consciousness and deep sleep, simultaneously at rest and completely alert. You will emerge from a Nidra session completely relaxed but energized. Schedule a session online!

CHAIR YOGA
Chair Yoga with Ileana Yoga
Chair Yoga with Ileana Yoga

This gentle practice make yoga accessible to everyone with support of a chair. We do postures that focus on lengthening the muscles and improve our posture and circulation. This practice is perfect for those whom have difficulty standing, limited mobility or sever aches and pains. No yoga mat required.

YOGA4CANCER

You will be guided to tune into your breath as we move through yoga poses, modified to meet your where you are, regardless of physical strength or flexibility. Check with your physician to ensure it is safe for you to attend classes. Bring a mat, large towel, water bottle and dress in comfy clothes. Caregivers are welcome. No prior yoga experience needed. Learn more

Recommended for students of all levels:   Schedule

Thai Yoga with Ileana Yoga
Thai Yoga with Ileana