Yoga was developed up to 5,000 years ago in India as a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual.

Research suggests that yoga may:

  • Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance
  • Relieve low-back pain and neck pain
  • Relieve menopause symptoms
  • Help people manage anxiety or depressive symptoms associated with difficult life situations (but yoga has not been shown to help manage anxiety disorders, clinical depression, or post-traumatic stress disorder [PTSD])
  • Help people quit smoking
  • Help people who are overweight or obese lose weight
  • Help people with chronic diseases manage their symptoms and improve their quality of life.

Join me for  livestream yoga classes and in-studio classes

see how it can benefit you!

Visit Our YouTube Channel for yoga & meditation practices.


Teacher Training

Restorative Teacher Training program offers yoga teachers, yoga students and wellness/healthcare/caregivers an in depth experience and understanding of restorative yoga. Learn more


Class Descriptions

Recommended for students of all levels: Schedule
















Thai Yoga with Ileana Yoga
Thai Yoga with Ileana