Yoga

Yoga was developed over 5,000 years ago in India, as a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual.

Research suggests that it:

Helps improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
Relieve low-back pain and neck pain.
Relieve menopause symptoms.
Helps people manage anxiety or depressive symptoms associated with difficult life situations (but yoga has not been shown to help manage anxiety disorders, clinical depression, or post-traumatic stress disorder [PTSD]).
Helps people quit smoking.
Helps people lose weight.
Help people with chronic diseases manage their symptoms, and improve their quality of life.

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Recommended for students of all levels: Schedule