Yoga was developed over 5,000 years ago in India, as a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual.
Research suggests that yoga:
- Helps improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
- Relieve low-back pain and neck pain.
- Relieve menopause symptoms.
- Helps people manage anxiety or depressive symptoms associated with difficult life situations (but yoga has not been shown to help manage anxiety disorders, clinical depression, or post-traumatic stress disorder [PTSD]).
- Helps people quit smoking.
- Helps people lose weight.
- Help people with chronic diseases manage their symptoms, and improve their quality of life.
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Teacher Training
Restorative Teacher Training program offers yoga teachers, students and wellness/healthcare/caregivers an in depth experience and understanding of restorative yoga. Learn more
Class Descriptions
Recommended for students of all levels: Schedule
