Yoga

Yoga was developed over 5,000 years ago in India, as a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual.

Research suggests that yoga:

  • Helps improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
  • Relieve low-back pain and neck pain.
  • Relieve menopause symptoms.
  • Helps people manage anxiety or depressive symptoms associated with difficult life situations (but yoga has not been shown to help manage anxiety disorders, clinical depression, or post-traumatic stress disorder [PTSD]).
  • Helps people quit smoking.
  • Helps people lose weight.
  • Help people with chronic diseases manage their symptoms, and improve their quality of life.

Join me for  livestream yoga classes and in-studio classes

see how it can benefit you!

Visit Our YouTube Channel for yoga & meditation practices.

 

Teacher Training

Restorative Teacher Training program offers yoga teachers, students and wellness/healthcare/caregivers an in depth experience and understanding of restorative yoga. Learn more

 

Class Descriptions

Recommended for students of all levels: Schedule

 

"Thai