Yoga

Yoga was developed up to 5,000 years ago in India as a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual.

Research suggests that yoga may:

  • Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance
  • Relieve low-back pain and neck pain
  • Relieve menopause symptoms
  • Help people manage anxiety or depressive symptoms associated with difficult life situations (but yoga has not been shown to help manage anxiety disorders, clinical depression, or post-traumatic stress disorder [PTSD])
  • Help people quit smoking
  • Help people who are overweight or obese lose weight
  • Help people with chronic diseases manage their symptoms and improve their quality of life.

Join me for  livestream yoga classes and see how it can benefit you!

Visit Our YouTube Channel for yoga & meditation practices.

 

Teacher Training

Restorative Teacher Training program offers yoga teachers, yoga students and wellness/healthcare/caregivers an in depth experience and understanding of restorative yoga. Learn more

 

Class Descriptions

Recommended for students of all levels: Schedule

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Thai Yoga with Ileana Yoga
Thai Yoga with Ileana